Things you should be doing instead of staring at your phone.
Today, it seems like everyone is addicted to their phones. While smartphones definitely make life easier and more convenient, they can also suck us in and make us lose hours at a time. Instead of scrolling through social media or watching videos online, we should all be challenging ourselves to be more productive. Here are some of the things you should be doing instead of staring at your phone.
Organize Your Home
Rather than wasting hours at a time staring at a tiny screen, you should challenge yourself to put down your phone and start getting your home in order. While cleaning and organizing may not be your idea of a good time, decluttering can actually be a very therapeutic and relaxing experience. When your home is neat and tidy, you will feel calmer, more settled, and super productive.
Read More Books
Instead of spending hours a day on your phone, you should challenge yourself to read more this year. Reading is a great way to unwind and engage your brain in a productive manner. Additionally, studies suggest that reading could have other health benefits as well. A study by Yale School of Public Health showed that adults who read for three and a half hours a week enjoyed a longer lifespan than those who did not.
Reconnect with Loved Ones
In today’s digital age, our personal relationships often fall by the wayside. Rather than letting your friendships and family relationships suffer, it’s time to shut off your phone and spend quality time with your loved ones. When you put more effort into your real-life relationships, you can feel more connected and can actually lower your risk for depression and other mental health issues.
These are some of the things you should be doing instead of staring at your phone. Before you unplug and put away your phone, get the quick and easy insurance help that you need. For assistance with all your insurance needs, contact the experts at Promised Land Insurance Group today.